Bowflex SelectTech 552 Dumbbells review
Our Verdict
If you've been thinking almost adding dumbbells to your home gym setup, the BowFlex SelectTech 552 Dumbbells are well worth the cost of entry.
For
- Includes free fettle app
- Comfortable rubberized grip/knurl
- Heavy-duty, ergonomic design
- 2 dumbbells practice the piece of work of 30
- Storage trays include a rubber strap
Against
- Premium price tag
- Somewhat bulky
- Not meant for powerlifters
Tom's Guide Verdict
If you've been thinking about calculation dumbbells to your dwelling gym setup, the BowFlex SelectTech 552 Dumbbells are well worth the price of entry.
Pros
- +
Includes free fitness app
- +
Comfortable rubberized grip/knurl
- +
Heavy-duty, ergonomic design
- +
Ii dumbbells do the work of 30
- +
Storage trays include a prophylactic strap
Cons
- -
Premium price tag
- -
Somewhat beefy
- -
Non meant for powerlifters
Bowflex SelectTech 552 Dumbbells: Specs
Price: $400
Weight Range: five to 52.5 pounds
Dumbbell Size: 15.8 x 9 10 8 inches
Dumbbell Weight: 105 pounds (52.5 pounds each)
If your home gym is ready for an upgrade, the Bowflex SelectTech 552 Dumbbells are set to help you reach your fitness goals, without the hefty gym membership. With a range of v to 52.5 pounds each, these adaptable dumbbells offer plenty of weight for virtually gym-goers — without taking up as well much space.
Strength training is a pivotal role of any fettle regimen, and the best adaptable dumbbells let y'all power through each workout without fumbling around with loose weight plates in betwixt sets. In fact, standalone dumbbells are one of the most key pieces of gym equipment yous can ain; they're great for high-energy HIIT routines, helping you burn down more than calories and bulk upwardly your limbs — 1 musculus group at a time.
As you'll see in this Bowflex SelectTech 552 Dumbbell review, this set isn't meant for powerlifters per se, but they're still a stone-solid choice for your side by side sweat session if you can swing the cash.
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Bowflex SelectTech 552 Dumbbells review: Price and availability
The Bowflex SelectTech 552 Dumbbells are bachelor from the visitor's website for $400, which is significantly cheaper than NordicTrack's Select-A-Weight 55 Lb Dumbbell Fix ($600), a competitor that offers most identical specs. The latter buy, however, comes with a one-year iFit Family membership — a $396 value — which is half the draw. However don't let that put you off, as the SelectTech 552 Dumbbells don't skimp in the personal training department. Instead, they're uniform with Bowflex's SelectTech app, which includes individual workouts and longer training plans, completely free of charge. (More on that below.)
For $900, Bowflex bundles the SelectTech 552 Dumbbells with a dumbbell stand up and stowable weight bench; I didn't go the take chances to test out either of these products just still, simply if your home gym has the space for it, a weight bench is a handy tool to have.
Bowflex SelectTech 552 Dumbbells review: Design and build
The dumbbells' 15.8 x 9 x 8-inch footprint (when maxed out to full weight capacity) is somewhat bulkier than onetime-schoolhouse steel dumbbells, simply each one is fully adjustable between v and 52.v pounds in 5-pound increments. Swapping out those mini-weight plates is as elementary as twisting the knobs on either end of the dumbbell to the desired weight, and you're practiced to get. A safety strap connects the dumbbells to the dumbbell tray, which takes a 7/64 Allen key to remove.
Up close, the Bowflex SelectTech 552 Dumbbells look rather futuristic and robotic. The base weight of each dumbbell starts at 5 pounds, and every bit you select higher weights with the rotating dials, the appropriate plates click into place, leaving the unused ones backside as you pick the dumbbell up. Overall, it'south a like mode to NordicTrack's offer, which is comparably priced and similarly customizable.
Note: Don't endeavour attaching any loose plates back onto the dumbbells without putting them back into their proper tray slots offset, or using the dumbbells to support your body weight. They're not built for that.
Bowflex SelectTech 552 Dumbbells review: Functioning
Adjusting the knobs on each dumbbell is a snap — literally. It'southward easy to ensure each plate is locked into place before you pick the dumbbells up, too. After using the Bowflex SelectTech 552 Dumbbells for a variety of HIIT and CrossFit-style workouts, I was impressed with how well they complemented the remainder of my fitness gear. The storage trays do their job, and the whole package is pretty bonny, in a stone-solid sort of way.
The dumbbells' safe-and-steel grip feels substantially more ergonomic than the plastic ones on NordicTrack'south Select-a-Weight dumbbells, which got a footling slippery if my easily were too sweaty. (Y'all could utilize wrist wraps equally an boosted rubber measure out for some exercises, though.) The grip mode isn't really meant for two hands, simply you can load weights on just one side of the dumbbell for skull-crushers and sumo squats. Just call back that these dumbbells are simply not designed for powerlifters, especially since dropping them on the floor is a big no-no. Bonus tip: get some quarter-inch exercise mats for your workout expanse to save both your joints and floor.
The BowFlex SelectTech app is fairly basic — in a skilful manner. It includes dozens of dynamic exercises you can perform with your new dumbbells, forth with 6 targeted workouts, a vi-week weight-training programme, and a digital periodical. It'southward a genuinely useful app, and you just can't contend with the price.
Bowflex SelectTech 552 Dumbbells review: Verdict
While I was initially impressed with everything NordicTrack's $600 Select-A-Weight 55 Lb. Dumbbell Set had to offer, the $400 Bowflex SelectTech 552 Dumbbells but have improve ergonomics, more intuitive (read: smoother) adjustment mechanisms, and a subscription-less fettle app for $200 less.
Looking to salvage even more than cash? The 25-pound Flybird Adjustable Dumbbells are very similar in way, and they function in roughly the same manner. (Only remember: information technology costs $200 for the pair.)
Long-story-long: If you're gear up to build some musculus, look no further than the Bowflex SelectTech 552 Dumbbells. Not only are they extremely piece of cake to use, but they save a ton of time and space in the long run...err, lift.
Source: https://www.tomsguide.com/reviews/bowflex-selecttech-552-dumbbells
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